Looking for a protein-rich meal? Scroll through the Eco Eats app and order your favorite today
Eating healthy is a conscious choice that you can make every day. It is a lifestyle that once you adopt will reward you throughout your life. Our daily routine can make it difficult and exhausting for us to pay much attention to our health and fitness. However, eating healthy is something we can easily do to make sure that our body stays fit and active.
Proteins are an essential part of a healthy diet. It is made up of amino acids. They act as a building block in your body and make your body stronger from the inside. It repairs bones and muscles and keeps you fit and active. It increases your immunity and acts as a protective shield against diseases. It also gives you strength. If you have children at home, proteins are a must for their growth and development.
If you are looking for foods that are rich in protein content, here are some items that you can incorporate into your diet.
Eggs- Eggs are a rich source of proteins and Vitamin A. They are low in calories and provide vital nutrients to your diet. Eating 2 or 3 eggs a day, preferably boiled, will give you several health benefits including strength, power of muscles, and protection from cardiovascular diseases. It also builds your immunity and makes keeps your body fit and active.
If you are someone who works out daily and lifts weight, you may even have 6 to 8 egg whites in a day.
Poultry– Poultry is an excellent source of protein. They have high levels of proteins with low levels of collagen. Poultry also contains other nutrients and vitamins. Animal-derived food usually has a high protein value and should become an essential part of your diet.
Poultry meat is not only good for your health; it can also be mouthwateringly delicious if cooked properly. Chicken food items are a favorite among most people, so do not hesitate to adopt them into your daily diet. Poultry meat is low in calories and has high nutrition value.
Nuts– Nuts of all kinds, like almonds, cashew nuts, hazelnuts, pistachios are all rich in protein content. They do not only contain protein but also other nutrients and vitamins. Peanuts have the highest protein serving among these. Daily consumption of peanuts can help you recover from any protein deficiency. If peanuts are unavailable or inaccessible to you, you can also try to incorporate cashew nuts, hazelnuts, or Brazil nuts into your diet.
Dairy products– Dairy products are a good source of protein. It has whey and casein, which are two major forms of protein. With daily consumption of dairy food like milk, cheese, and other derivatives, you can ensure your daily intake of protein in your diet.
Seafood- Seafood like cod, prawns, sardines, salmon, shrimps, crabs, and other types of fish have high protein content. They usually contain a low amount of fatty acids except some fish like salmon which has omega 3 fatty acids. Seafood does not usually affect your heart and can help you maintain a balanced diet.
These are some of the protein-rich food that you can add to your diet.
Looking for a protein-rich meal? Scroll through the Eo Eats app and order your favorite today.