Find it difficult to keep up with your fitness routine? Browse through the Eco Eats app and find some amazing health and fitness apps recommendations.

In today’s busy world, it is really hard to juggle with work, sleep, eating healthy, socializing and working out. 24 hours never seem enough and people often have to compromise with their health by skipping meals or dropping work out sessions from their schedule. But now with advancements in fitness and health apps, you need not compromise with your fitness. These applications usually feature some sort of streamed video component (both live and on-demand) which guides users through a workout and helps them create workout programs to follow wherever and whenever it works best with their schedule. Many of these apps also integrate your phone’s health tracker, or you can sync up your Fitness Watch to it so you can track your progress.

Here is a list of some health and fitness apps, handpicked by our team that will help you engage in daily workout routine and keep a track of your health profile.

Best Fitness Trackers  

Fitplan

Fitplan is a wellness technology company giving one-on-one access to the world’s most influential fitness personalities and their methods. It helps you find the right fitness routine, track progress and achieve specialized results. Its trainers are some of the world’s most popular fitness influencers and athletes, curating exclusive 3-12-week, gym-ready and home-friendly workout programs for people of all fitness levels. The app is easy to download and use and helps you select your “Fitplan” to suit your goal.

LIFT Session

LIFT session is a digital fitness club that allows its members to connect and train LIVE with top coaches online through computers, iPads, tablets and Smart TVs. Its main feature and appeal is its live, scheduled sessions where, be it alone or in a group, a coach can offer suggestions in real time. It removes all challenges related to fitness training: location, time, budget, etc. and customers can feel more connected to their coach(es) and are less likely to make mistakes.

FitOn

From the former FitBit exec Lindsay Cook, FitOn is a truly fantastic fitness app. It not only hosts a  variety of workout videos and programs that can be done at home with minimal equipment. but also features workouts led by celebrities like Gabrielle Union, Julianne Hough, and Jonathan van Ness and their trainers, bringing their killer routines to your home. There are a few premium features that you can purchase if you like, but the majority of the app is completely free

Nike Training Club

With custom 4-to-6-week programs, Nike Training Club acts like a personal trainer—it gives you a weekly schedule, building blocks to work with, and sends you reminders to exercise. The app has a separate workout tab that you can browse by muscle group, workout type, and the equipment you have on hand. It also has workouts inspired by famous athletes, including Simone Biles, Alex Morgan, and Cristiano Ronaldo. And, the best part is: most of the workout videos on Nike Training Club are completely free!

So from now on you need not worry about your fitness regime. Just download one these recommended applications and get going.

Stay fit! Stay healthy!

Find it difficult to keep up with your fitness routine? Browse through the Eco Eats app and find some amazing health and fitness apps recommendations